Each month we will gather together at the New Moon to: learn what energy and meaning each particular new moon holds, including an astrological overview of important planetary alignments, we will practice meaningful intention setting, move mindfully with an embodied yoga practice followed by a meditation. Before closing, tarot and oracle card pulls will be offered.

Book a Clarity Call with Ara today. Together we will discuss your goals and dreams for your future and devise an action plan to move you toward your vision. We will bring to light and clarity to your current situation, clearing away the limiting beliefs that have held you back. I coach in much the same way I offer yoga, utilizing the grounding techniques, breath, meditation and occasionally gentle movement to assist you in having a sense of agency, as well as using standard coaching methods of inquiry and holding space for you to become the thriving, vibrant, self-confident woman you have tucked away inside. We'll go over what you can expect within the co-creative coaching relationship. If we both feel it's a good fit, we'll move forward. I look forward to hearing from you.

Private 1:1 Yoga Session

Each session is designed to help you develop a more intimate connection to your inner self and your physical body. Additionally, any particular goals you have for your personal yoga practice will be incorporated and always with consideration to any mobility or heath concerns you may be experiencing. We will meet online for a free consultation prior to beginning your sessions to clarify your specific needs and desires. My goal for each student is to experience a sense of ease within the body, mind and spirit. I have 6 years and over 1000 hours experience working one on one with clients experiencing fibromyalgia, severe arthritis, Parkinson's disease and other mobility issues. Additionally, I've spent years working with people in recovery from substance abuse disorders and codependency issues. Each class includes mindful movement (asana), breath work and meditation. Each client is given an 'at home' practice to encourage developing a daily practice, if so desired. These sessions are available in your home, or via over Zoom, whichever you are most comfortable with.

Beginning in September 2023, those enrolled in the monthly billing will get access to the entire library of recorded online content included at no additional charge with their purchase!

Small group privates are also available, for couples or a small group of friends who would like to enjoy the benefits of a private session together.

I also offer small group sessions for special events: birthdays, bridal parties, birthday gatherings and reunion events. Please contact me with details via email so I can give you a price based on your particular class interests and group size. These prices are generally less than private session fees.

Investment:

Individual sessions: $100/hour

Package of 4 sessions: $360.00 monthly

Add a friend: $45.00 each

Reiki is a Japanese method of energy healing, that promotes relaxation and healing where it’s needed. The Japanese word Reiki arises from rei (universal) and ki (life force). The certified practitioner uses hands-on healing to channel “universal energy” to the client in order to encourage emotional and/or physical healing. It can ease anxiety, calm your central nervous system, bringing you back into balance. During the session I will scan and then balance your chakras, while also scanning for any points in the physical body needing attention. I frequently use crystals during my sessions to enhance the healing potential. The choice of crystals has to do with what I intuit during the session. When the session is over, you'll be given an aftercare sheet with recommendations I may have regarding lifestyle shifts to further your continuing healing. 

Distant Reiki is a technique used to send and receive Reiki beyond the constraints of time and space. This technique allows the practitioner to transmit spiritual energy  beyond physical contact. Distant Reiki is as effective as a regular Reiki session done in person. It can be incredibly helpful when you're out of town and something comes up that you feel needs attention right away.

Some people get Reiki treatments only “as needed”, when something big comes up and they feel the need to clear their energy and realign themselves. Others schedule regular sessions to keep their chakra energy aligned and balanced. Let your intuition guide you as to what you may find most beneficial.

PLEASE NOTE: For local Reiki clients, please text 570-419-5744 directly to set up your appointment. I am currently taking clients on Thursday afternoons from 1pm-4:30 and Friday mornings from 9am-12 pm.🌟 If you need evening hours, please reach out, I"m happy make availability whenever possible.🌟

There are no refunds for missed appointments. 24 hour notice is required for rescheduling.

Investment:

$50 for 30 minute session OR save with a package purchase of 5 sessions: $225

$90 for 60 minute session OR save with a package purchase of 5 sessions: $400

This class is an opportunity for the meditation curious, as well as those (perhaps like me) who've struggled with developing a practice due to confusion about what meditation is supposed to feel like or look like. Meditation is intended to allow gentle self awareness and greater self acceptance. This is often not what people experience, so they stop before finding their personal sweet spot. We will explore a variety of different styles of meditation and allow time for discussion and questions during each session.

Past trauma can be a barrier to experiencing the benefits of meditation. I struggled for years in meditation until I was able to allow for my experiences to have a place within my practice. Because of this experience, using trauma sensitive practices is the cornerstone of my teaching. This 4 week series will provide students with a wide variety of trauma-informed methods (doorways) of entering into a meditative state. There are a multitude of ways in, we'll explore one or two different methods each week.

This will be an outdoor class if you're local, offered at my home; this class is hybrid, so it will now be available to those outside our local area and when it rains. The recording will be available to those who'd like to use it during the week, between classes.Please bring a blanket or two to sit on, a pillow or chair if you have hip issues, and water. Please bring a journal and pen.

You may join us for the entire Series for $55 or come as a drop in student for $15

**This series is not in any way to be considered trauma recovery or therapy. It is with great respect that I offer to be as trauma aware as possible.**

In this group coaching container, we will explore the many ways our emotional lives get tangled up with our daily eating habits and how to untangle the two, so that we're eating when we're genuinely hungry (or consciously choosing to) and allowing our emotions to be felt and processed, perhaps for the first time in awhile. Make peace with your body, your emotions and with your choices.
This 16 week program is designed to help you lovingly regain control over emotional or mindless eating. Whether you identify as an overeater, under-eater, binge eater, or as someone who "eats their feelings," this group will help you improve your relationship with food and get a better handle on the emotions that drive mindless/stress eating.
You will discover:

• the skills to listen to your body with compassion
• increase and identify your innate intuition
• how mindful movement can benefit your emotions and discover what types of movement brings you the most joy
• self-care skills to help regulate your nervous system, sooth emotions and discern your different appetites (emotional vs physical hunger)
• How to incorporate mindfulness into your daily life
• What role meditation can play in this process
• Increased self-confidence and self-awareness
• The importance of setting boundaries and where to begin
• Nutrition information (only for those who want it!-this is not a nutrition focused group. I have resources available if you'd like them).

What could you gain in your life, if you had a better relationship with yourself and your eating habits? What might you gain in your life from ridding yourself of the shame associated with bingeing when you didn't want to? This is not a diet group. This is not a backdoor into body shaming. This IS the way into making conscious choices about when you eat and when you stop; separating eating as a response to big emotions, while learning to genuinely enjoy mealtime again.
This IS a practice of coming to trust yourself again with food. Ultimately, this is about coming to trust yourself again. You were born with an innate sense of hunger cues. You ate when your body told you it was time and stopped when the hunger signal stopped. Over time, these cues get overridden by family dynamics, emotion, stress, trauma and/or hormones. This journey will ask a lot of you- to sort through your old stories about your body, about food; to set boundaries with the people around you, so your body doesn't have to and to get in touch with what you really, truly want for yourself in the here and now. This is the way to eliminate the shame so many women feel around food, their bodies, and their feelings. There is room for all of you: your feelings, your desires, your body and food.
This group has been carefully designed to support you through the holiday season, a time when many people often feel additional pressures: family, finances and food as well as cultural expectations, making the holidays an emotional tight rope. One that often leads us to emotional responses, like overeating or under-eating.
*In an effort to keep the price as affordable as possible, I've made the individual coaching sessions separate, and am offering them as an ala carte item. In 1:1 coaching we would have the opportunity to do very specific to you work together that would give even deeper meaning to the group sessions. Individual coaching is being offered at 50% off my normal rate for this group. Contact me directly via email if you'd like to schedule a 1:1 session.The first call is complimentary.
Included in your investment:

• 12 weekly group coaching calls via Zoom (90 min) with 3 integration weeks off
• An intentionally designed companion e-book (additional $29 value)
• All sessions recorded and available if you miss a class or want to replay
• A Private Facebook group for every day support
• Weekly Yoga classes and Meditation classes-recorded for your convenience (additional $500.00 value)
• An opportunity for additional 1:1 coaching at a deeply discounted (50% off) rate. (Discounted. 1:1 coaching price increases August 16.) For those interested in 1:1 coaching, I recommend 1 time monthly.
• Alumni can join at 50% discount

Full Price $900.00 SAVE $300 Pay $600.00 Early bird registration ends Aug. 15

Payment plans are available for your convenience

Stay up to date on our Pop-Up offerings here. This class is designed for and appropriate for those seeking a slow, gentle inwardly focused experience. These classes are generally held in the Williamsport, PA area (unless Indoors is specified) and are weather dependent. You may pay online or pay cash when you arrive.

Indoor Practice Beginning June 6 we will be at the YWCA, 815 W. Fourth St, Williamsport at 9:00 am through the Summer. You may purchase a class pass here, or pay us at the YWCA.

May Classes: May 25, 2023

June Classes: Every Tuesday morning indoors at 9:00 am at the YWCA, 815 W. Fourth St, Williamsport, PA 17701 and Thursday evening at 6pm on the 1, 8, 22, 29

July: will be announced soon!

Restorative Yoga is the secret gem of Yoga. It is slow, deeply meditative and nurturing to the mind and body. It offers the nervous system the much needed opportunity to slow down, way down. The poses are not muscular in nature, but rather are long passive holds, which give the various muscle groups the chance to fully unwind and soften. Reiki is a Japanese healing technique. The practitioner channels universal life energy (Reiki) through the hands, sometimes with touch (always with permission). This energy activates the participant's natural healing process and is healing to the body, mind and spirit. The two healing modalities combined offer an opportunity for profound relaxation and a reset of the central nervous system.

This class is held at Hideaway Yoga and. Reiki, 234 Burns. Rd, Montoursville, PA 17754

Due to limited space, pre-registration is required and refunds are not available.

Yoga for Addiction Recovery: For anyone in recovery from any addiction, including codependency, this practice will be part topic-based discussion, part practice and will include a meditation. This class is included in the Live Membership, and will be open to the larger community as a donation-based class. Class is 90 min.

Office hours are a free benefit for all of our membership packages, allowing you the opportunity to connect in person with me once a week. If you have a question that came up in class or if you're wondering about the specifics of a pose or if you have a suggestion- all of that is welcome during office hours. Can't make it live? You can email your questions or thoughts and I'll address them in office hours. These will be recorded and available on the website.