Intuitive Eating: A Group Journey

In this group coaching container, we will explore the many ways our emotional lives get tangled up with our daily eating habits and how to untangle the two, so that we're eating when we're genuinely hungry (or consciously choosing to) and allowing our emotions to be felt and processed, perhaps for the first time in awhile. Make peace with your body, your emotions and with your choices.
This 16 week program is designed to help you lovingly regain control over emotional or mindless eating. Whether you identify as an overeater, under-eater, binge eater, or as someone who "eats their feelings," this group will help you improve your relationship with food and get a better handle on the emotions that drive mindless/stress eating.
You will discover:

• the skills to listen to your body with compassion
• increase and identify your innate intuition
• how mindful movement can benefit your emotions and discover what types of movement brings you the most joy
• self-care skills to help regulate your nervous system, sooth emotions and discern your different appetites (emotional vs physical hunger)
• How to incorporate mindfulness into your daily life
• What role meditation can play in this process
• Increased self-confidence and self-awareness
• The importance of setting boundaries and where to begin
• Nutrition information (only for those who want it!-this is not a nutrition focused group. I have resources available if you'd like them).

What could you gain in your life, if you had a better relationship with yourself and your eating habits? What might you gain in your life from ridding yourself of the shame associated with bingeing when you didn't want to? This is not a diet group. This is not a backdoor into body shaming. This IS the way into making conscious choices about when you eat and when you stop; separating eating as a response to big emotions, while learning to genuinely enjoy mealtime again.
This IS a practice of coming to trust yourself again with food. Ultimately, this is about coming to trust yourself again. You were born with an innate sense of hunger cues. You ate when your body told you it was time and stopped when the hunger signal stopped. Over time, these cues get overridden by family dynamics, emotion, stress, trauma and/or hormones. This journey will ask a lot of you- to sort through your old stories about your body, about food; to set boundaries with the people around you, so your body doesn't have to and to get in touch with what you really, truly want for yourself in the here and now. This is the way to eliminate the shame so many women feel around food, their bodies, and their feelings. There is room for all of you: your feelings, your desires, your body and food.
This group has been carefully designed to support you through the holiday season, a time when many people often feel additional pressures: family, finances and food as well as cultural expectations, making the holidays an emotional tight rope. One that often leads us to emotional responses, like overeating or under-eating.
*In an effort to keep the price as affordable as possible, I've made the individual coaching sessions separate, and am offering them as an ala carte item. In 1:1 coaching we would have the opportunity to do very specific to you work together that would give even deeper meaning to the group sessions. Individual coaching is being offered at 50% off my normal rate for this group. Contact me directly via email if you'd like to schedule a 1:1 session.The first call is complimentary.
Included in your investment:

• 12 weekly group coaching calls via Zoom (90 min) with 3 integration weeks off
• An intentionally designed companion e-book (additional $29 value)
• All sessions recorded and available if you miss a class or want to replay
• A Private Facebook group for every day support
• Weekly Yoga classes and Meditation classes-recorded for your convenience (additional $500.00 value)
• An opportunity for additional 1:1 coaching at a deeply discounted (50% off) rate. (Discounted. 1:1 coaching price increases August 16.) For those interested in 1:1 coaching, I recommend 1 time monthly.
• Alumni can join at 50% discount

Full Price $900.00 SAVE $300 Pay $600.00 Early bird registration ends Aug. 15

Payment plans are available for your convenience