Restorative Yoga and Reiki

Restorative Yoga is the secret gem of Yoga. It is slow, deeply meditative and nurturing to the mind and body. It offers the nervous system the much needed opportunity to slow down, way down. The poses are not muscular in nature, but rather are long passive holds, which give the various muscle groups the chance to fully unwind and soften. Reiki is a Japanese healing technique. The practitioner channels universal life energy (Reiki) through the hands, sometimes with touch (always with permission). This energy activates the participant's natural healing process and is healing to the body, mind and spirit. The two healing modalities combined offer an opportunity for profound relaxation and a reset of the central nervous system.

This class is held at Hideaway Yoga and. Reiki, 234 Burns. Rd, Montoursville, PA 17754

Due to limited space, pre-registration is required and refunds are not available.