Welcome

Welcome to Ara Karlberg Yoga! I'm so glad you've found your way here. I offer a variety of classes, workshops, life and wellness coaching and energetic healing modalities. I specialize in working with women who are in transition, who may need to slow the pace of their lives, or at least build some meaningful down time into their daily lives. I work with women in recovery from addiction to drugs, including alcohol, people, food and overthinking. Mindful movement can help move energy out of the body, allowing space for new intentions to take root. I have a special fondness for working with people new to yoga, and in my private practice I serve as a one-on-one guide for those seeking to recover their physical, emotional and mental health.

Ara Karlberg, BSW, E-RYT500, YACEP, Reiki Master Teacher, Intuitive Energy Healer and Certified Life and Wellness Coach, has been practicing yoga for over 50 years. Her certifications include Anusara School of Hatha Yoga (200 hours), Radiance Sutras Meditation Teacher Training (200 hours) and Ashley Turner’s Yoga.Psyche.Soul (300 hours) in Yoga Psychology, advanced training, Certified Life and Wellness Coach, Symbiosis Coaching. She has additional certifications in Restorative Yoga, Yin Yoga, Trauma-Informed Yoga and Y12SR (the Yoga of 12 step recovery).

To read more about Ara, please visit the bio page!